Thermogenics is a term for any nutritional supplement or weight loss supplement that helps in increasing metabolic rate, increasing body temperature and increasing the rate of fat burning.
As the name “thermogenics” imply, this health supplement is related to body temperature.
It increases body temperature, which helps in the burning of calories and boosting energy.
Fat loss supplements, particularly thermogenics, became popular for its appetite-suppressant and weight loss effects.
The best nutritional supplement, in terms of weight loss supplement sales, was thermogenics in the form of aspirin, caffeine and ephedrine – being the most widely used.
Thermogenic weight loss supplements are used by many athletes and bodybuilders for years.
Some thermogenic elements, such as ephedrine and caffeine, have a tendency to stimulate the nervous system.
Like any kind of herbal supplement, protein supplement, or other weight lifting supplements, excessive use could be addictive.
Thermogenic fat loss supplements DOES yield positive weight loss results for short-term (5 to 6 weeks) use.
On the contrary, long-term (over eight weeks) use of thermogenic supplements can make the body adjust to the drug and yields no weight loss results.
However, when ephedrine was banned by the FDA, manufacturers of this fat loss supplement began to develop alternatives.
Bitter orange (also known as Synephrine and Citrus aurantium)
This ephedra-free thermogenic supplement works similar to the effects of ephedra increases the metabolic rate to increase calorie burning.
However, unlike ephedra thermogenics, bitter orange does not affect blood pressure and heart rate.
Caffeine (also marketed as guarana, green tea extract, kola nut, etc.)This ephedra-free thermogenic is the most popular kind of stimulant used as a weight loss supplement.
7-Keto (also known as 7-OXO-Dehydroepiandrosterone)
This is an ephedra-free thermogenic thyroid regulator. It boosts the T3 release by influencing the thyroid gland and promotes the increase of metabolic rate. 7-keto is one of the most effective weight loss supplements in the market.
This ephedra-free thermogenic is a thyroid regulator that reduced fat and lowers blood cholesterol. It also normalizes thyroid functions, which can increase the metabolic rate.
Ephedra-free thermogenics sold in nutritional online supplements shops and health stores usually contain ingredients such as amino acids, chromium, and vanadyl sulfate.
Other ephedra-free thermogenics are used as herbal supplements containing green tea, Vitamin C, white willow bark and other herbs.
Regardless of ingredients, ephedra-free thermogenics and other weight loss supplements should not be taken for granted. To ensure safety and prevent side effects or interactions, make sure to consult a physician before supplementation.
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